“How are you”? You reply “I’m fine, thank you”
But in reality, are you really okay? You don’t feel the need to express your problems with others so you tend to keep it all inside. You seem so happy so no one expects you to be dying inside. You’re extremely private so no one knows what you’re going through. TALK TO SOMEONE (someone you trust) don’t overwhelm yourself with too much stress and pain. You have to take care of yourself!!! Always remind yourself that no matter what you’re going through someone somewhere is doing much worse. I know it feels like this phase may last FOREVER. Eventually, it will pass, nothing lasts forever. Don’t allow the pain to stress and weaken you. YOU CAN & WILL GET THROUGH IT!!! Don’t give up on yourself!!! Don’t let your worry control you and don’t let stress break you. After a while, you’ll think back to when you were so down and laugh because you actually thought you couldn’t get through it. It may feel unbearable right now but KEEP PUSHING!!! Find a hobby or a technique that takes you away from your “dark place”. Meditate, exercise and or read a book. These tactics may seem small but it’s progression towards a healthier lifestyle. At the end of the day, you never know who could be looking up to you. Compliment others, always be nice & help others because you never know what a person is going through. One compliment to a total stranger can make a HUGE difference in his or her life. Always ask if there is something that you can do to help and BE SINCERE. Even if they say “no” in their mind they know that you care. I hope this post touches someone and reassures them that EVERYTHING WILL BE OKAY!!! We all suffer, we’re human, but it doesn’t last forever! Take care of yourself and once you’ve healed don’t forget to take care of someone else!
P.S if you need any advice or if you have a topic that you’d like me to discuss please feel free to drop it over in the “contact area”. Don’t worry you WILL ALWAYS remain anonymous! Did you enjoy reading this post? Share it! Don’t forget to subscribe as well if you haven’t already. Thanks in advance!